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Blogsupport@strategicwebsites.com2024-04-20T05:16:29+00:00
  • Protecting the Freedom You’ve Worked So Hard to Build
    Blog

    Protecting the Freedom You’ve Worked So Hard to Build

    July 3, 2026
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  • Rise: Why Building Strength Changes Everything After 40
    Blog

    Rise: Why Building Strength Changes Everything After 40

    May 29, 2026
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  • Why You’re Still Tired (Even Though You’re Trying) — And How to Rebuild Your Energy After 40
    Blog

    Why You’re Still Tired (Even Though You’re Trying) — And How to Rebuild Your Energy After 40

    May 4, 2026
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  • You’re Exhausted… So Why Won’t Your Body Let You Sleep?
    Blog, Lifestyle

    You’re Exhausted… So Why Won’t Your Body Let You Sleep?

    April 6, 2026
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  • When the Old Rules Stop Working: A New Way to Approach Change After 40
    Blog, Lifestyle

    When the Old Rules Stop Working: A New Way to Approach Change After 40

    March 2, 2026
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  • The Nourish Move Flourish Method: Why Better Sleep Comes First for Women Over 40
    Lifestyle

    The Nourish Move Flourish Method: Why Better Sleep Comes First for Women Over 40

    February 12, 2026
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  • Why Haven’t I Slept Well Since Having Kids? The Midlife Sleep Pattern No One Talks About
    Blog, Lifestyle

    Why Haven’t I Slept Well Since Having Kids? The Midlife Sleep Pattern No One Talks About

    November 16, 2025
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  • Why High-Intensity Exercise Feels So Hard in Perimenopause: What Women Need to Know
    Blog, Movement

    Why High-Intensity Exercise Feels So Hard in Perimenopause: What Women Need to Know

    July 17, 2025
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  • Why Gut Health Matter’s For Women Over 40: Especially in Perimenopause & Menopause
    Blog, Nutrition

    Why Gut Health Matter’s For Women Over 40: Especially in Perimenopause & Menopause

    May 2, 2025
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  • Relieve Low Back Pain with Five Simple, Pain-Free Stretches
    Blog, Movement

    Relieve Low Back Pain with Five Simple, Pain-Free Stretches

    January 31, 2025
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  • {Client Spotlight} Transforming Pain Into Possibility: How Jill Took Back Her Life
    Blog

    {Client Spotlight} Transforming Pain Into Possibility: How Jill Took Back Her Life

    December 19, 2024
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  • 3 Tips for Pain-Free Movement and Injury Prevention
    Blog, Movement

    3 Tips for Pain-Free Movement and Injury Prevention

    December 5, 2024
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  • {Client Spotlight} Resilient and Radiant: Pati Shows Us the Strength of Consistency
    Blog

    {Client Spotlight} Resilient and Radiant: Pati Shows Us the Strength of Consistency

    November 21, 2024
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  • Discover the Benefits of Yin Yoga for Stress Relief and Women’s Health
    Blog, Movement

    Discover the Benefits of Yin Yoga for Stress Relief and Women’s Health

    November 15, 2024
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  • What is Mindful Movement and How It Can Reduce Stress & Anxiety?
    Blog, Movement

    What is Mindful Movement and How It Can Reduce Stress & Anxiety?

    October 22, 2024
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  • {Client Spotlight} Empowered Through Fitness: How Kim Thrived Through Breast Cancer
    Blog

    {Client Spotlight} Empowered Through Fitness: How Kim Thrived Through Breast Cancer

    October 16, 2024
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  • What is Mindful Eating and How Can It Help You?
    Blog, Nutrition

    What is Mindful Eating and How Can It Help You?

    October 14, 2024
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  • Welcome Fall with My 30-Day Fitness and Nutrition Challenge
    Blog, Lifestyle, Movement, Nutrition

    Welcome Fall with My 30-Day Fitness and Nutrition Challenge

    October 1, 2024
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  • My Story: How I found my way back to pain free movement
    Blog, Movement

    My Story: How I found my way back to pain free movement

    October 1, 2024
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  • 5 Balanced Diet Tips for Women Over 40 Who Want to Improve Their Fitness
    Blog, Nutrition

    5 Balanced Diet Tips for Women Over 40 Who Want to Improve Their Fitness

    September 18, 2024
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  • How to Master Meal Prep and Elevate Your Fitness Goals
    Blog, Hacks, Lifestyle, Nutrition

    How to Master Meal Prep and Elevate Your Fitness Goals

    September 16, 2024
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  • How Can You Improve Your Fitness With Nutrition? 10 Tips for Success
    Nutrition

    How Can You Improve Your Fitness With Nutrition? 10 Tips for Success

    September 10, 2024
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  • When Good Stress Goes Bad: How to Manage Stress Before It Manages You
    Blog, Lifestyle

    When Good Stress Goes Bad: How to Manage Stress Before It Manages You

    August 26, 2024
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  • Embracing Consistency: The Key to Aging Gracefully and Achieving Your Fitness Goals
    Blog, Lifestyle

    Embracing Consistency: The Key to Aging Gracefully and Achieving Your Fitness Goals

    August 13, 2024
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  • Build Core Strength & Stability in Less Than 20-Minutes A Day
    Movement

    Build Core Strength & Stability in Less Than 20-Minutes A Day

    July 29, 2024
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  • Nourish Move Flourish with NickiFit A to Z: Meet Coach Nicole
    Blog

    Nourish Move Flourish with NickiFit A to Z: Meet Coach Nicole

    July 15, 2024
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  • Cardio Sculpt Workout with Nicki
    Movement

    Cardio Sculpt Workout with Nicki

    April 30, 2024
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  • Age Strong: Why hire a personal trainer to prepare for retirement
    Lifestyle

    Age Strong: Why hire a personal trainer to prepare for retirement

    March 23, 2024
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  • A busy woman’s guide to prioritizing her health
    Lifestyle

    A busy woman’s guide to prioritizing her health

    March 23, 2024
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  • Popular
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  • Nutrition habits for women over 40
    A busy woman’s guide to prioritizing her health
    March 23rd, 2024
  • Woman stretching into a forward fold
    Age Strong: Why hire a personal trainer to prepare for retirement
    March 23rd, 2024
  • Cardio Sculpt Workout with Nicki
    April 30th, 2024
  • Protecting the Freedom You’ve Worked So Hard to Build
    July 3rd, 2026
  • Coach Nicki | Scottsdale Personal Trainer
    Rise: Why Building Strength Changes Everything After 40
    May 29th, 2026
  • Why You’re Still Tired (Even Though You’re Trying) — And How to Rebuild Your Energy After 40
    May 4th, 2026
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NickiFit A to Z | Strength, Energy, Independence
Helping Women Over 40 and Older Adults Build Strength, Energy, and Confidence to Live the Life They’ve Worked so Hard to Build.
Based in Scottsdale, Arizona – serving clients online throughout the U.S. and globally.

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