Hi, I’m Coach Nicki, your integrative sleep coach for women over 40. Together we’ll transform your sleep, energy, and overall well-being with simple, sustainable practices.
I help women over 40 fall asleep faster, stay asleep longer, and wake up with real energy again ~
through movement, nourishment, and simple habits that fit your life (not the other way around). It’s time to start thriving in the life you’ve worked so hard to build. To learn more and find out if this type of coaching is right for you schedule a Sleep & Energy Breakthrough Session, a complimentary strategy session to improve your sleep and energy.
I know what it’s like to be exhausted and to wonder if your best energy is behind you.
There was a time when I was doing everything “right.”
I worked out, ate healthy, stayed productive ~ but no matter what I tried, I woke up tired, tense, and felt like I was constantly running on empty. My body was giving me all the signs that it needed rest, but I kept pushing harder. Eventually, I realized what so many women in midlife discover: it wasn’t that I was doing the wrong things, it was that my body was asking for something different.
That moment of awareness changed everything.
I learned how to rebuild my energy and sleep from the inside out ~ through balance, rhythm, and recovery instead of overwork and willpower. Now, I help women like you do the same. Because when you finally understand what your body needs, everything starts to flow again.
As a holistic sleep coach for women over 40, I help you rebuild energy and confidence in midlife.
My signature approach ~ the Nourish Move Flourish Method ~ helps women over 40 rebuild their sleep and energy through small, sustainable changes that work with your body, not against it.
🌙 Nourish: Simple, hormone-friendly nutrition habits that stabilize energy and support deep, restorative sleep
💪 Move: Low-impact strength and mobility training that helps reduce stress, boost circulation, and rebuild vitality.
🌸 Flourish: Daily routines and mindset shifts that anchor your new rhythm ~ so you wake up rested and ready to lead your life.
Professional certifications and experience you can feel confident in.
With over 12 years of experience in women’s health, fitness, and wellness, I combine evidence-based coaching with compassion and understanding for the unique challenges women face in midlife.
I’ve invested over 1,000 hours of learning and experience in advance personal training, nutrition coaching, yoga teach training, and functional movement & post-rehab strength and mobility.
These certifications are the foundation ~ but it’s my lived experience that drives everything I teach. I’ve been where you are. I know how it feels to carry the weight of “doing it all” while running on empty.
And I know it’s possible to feel strong, rested, and confident again.
Based in Scottsdale, Arizona,
serving women worldwide.
NickiFit A to Z is based in Scottsdale, Arizona, Whether you prefer private online sessions or in-person support, your plan is always personalized ~ designed to help you find consistency, confidence, and calm in this season of life.
Outside of coaching fitness, Nicki is an animal lover and supporter of animal rescues in Arizona and across the country. You might get to see (or hear) her fur-baby, Izzy, on calls or in guided workouts.
Coach Nicki truly embraces Arizona life with her love of the desert life, hiking, paddle boarding, and taking in as many sunsets as possible.
This work is personal
and it’s my purpose.
Every time a client tells me she’s finally sleeping through the night, waking up clear-headed, or feeling strong again,
I’m reminded why I started as a holistic sleep coach for women over 40.
You’ve spent years caring for everyone else.
It’s your turn to be cared for ~ to rest, recover, and to rise and thrive into the next chapter of your life with more energy, ease, and joy.
Let’s start where you are, and build from there.
